Power press-ups

Do you press up like a girl? There are many variations of this basic exercise that can develop your power and strength, without the use of a gym. It’s no wonder the hardest men on the planet integrate this group of exercises in their intense training regimens, including the Zohan.

Loui Fazakerley, who features in the ULTIMATE BODY program, that is part of the ULTIMATE GUIDE FOR THE MODERN ALPHA MALE is an Elite Sports Performance Coach based in London, UK.

He can show you how to maximally benefit from this classic bodyweight workout, until you are able to progress to the Zohan, “No-handers”, which will attain you legendary status in the gym.

Loui Fazakerley is a qualified Personal Trainer and Holistic Lifestyle Coach (Chek Certified).


The years he has spent playing for a Professional Football Club in the English Premier League has helped him develop cutting edge training techniques for the benefit of his high net worth clients and Sports Players and Athletes.






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