AVOID THE PAIN – DON’T PISS THE ZOHAN OFF!

In most cases, understanding how to defend oneself is a very useful skill, especially if you live in Manchester. But sometimes, you just have to teach a ‘smart-ass’ a lesson and hand his ass back to him on a plate. The “foot uppercut”, or the “Double foot” kick, are useful weapons to have in your armoury, but may take a while to master.

Vio

http://www.superioralphasociety.com

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