AVOID THE PAIN – DON’T PISS THE ZOHAN OFF!

In most cases, understanding how to defend oneself is a very useful skill, especially if you live in Manchester. But sometimes, you just have to teach a ‘smart-ass’ a lesson and hand his ass back to him on a plate. The “foot uppercut”, or the “Double foot” kick, are useful weapons to have in your armoury, but may take a while to master.

Vio

http://www.superioralphasociety.com

BISH BOSH BASH RUTTEN – SELF DEFENCE!

There is no theory of evolution. Just a list of animals Bas Rutten allows to live!

Ever wanted to learn self defence? There are some deadly moves you can learn to nulify an attacker or sqaush someone who got in your boat race. Bas Rutten is one of the hardest Mofos to walk the planet and he teaches moves in his own hilarious way, honed from years of being a champion Bushido an UFC fighter.

“Doont you ev-er do DIS!”

Bas has got some skillz, but he shouldn’t get on the wrong side of the ‘old man’ of UFC, Randy ‘the natural’ Couture, 47. ‘The natural’ still competes with the biggest baddest monsters in the ring, like Brock Lesnar, while Bas was cleaning bars with plastered reprobates. Bas, now a TV pundit, would be no match for Randy today, at least in a ring.

Vio

http://www.superioralphasociety.com